1) Color. Unusual colors-red, black, pale stools may indicate underlying issues other than normal brown color of stool.
2) Texture. Normal stools are soft, firm, easy to pass.
3) Size, Shape. Reflects how efficiently your digestive system is functioning.
4)Frequency. Persistent deviations ie diarrhea, constipation from normal pattern may indicate underlying health problems. Paying attention to your poop can provide valuable insight into your overall health.
5 WAYS TO DEEPEN YOUR UNDERSTANDING OF YOUR BODY’S NATURAL POOPING FLOW
1)Pay attention to the signals your body sends when it’s time to go.
2)Pay attention to changes in your pooping routine. 3)Stay hydrated and maintain a balanced diet.
4) Consistent habits ie eating meals at the same time each day allowing time for digestion.
5)Relaxation techniques ie meditation, deep breathing, gentle exercise to help alleviate stress. Listen to your body, advocate for your health.
5 HEALTH RISKS ASSOCIATED WITH IGNORING THE URGE TO GO
1)Increase risk of constipation. 2) Bowel dysfunction and incontinence. 3)Strained muscles of the pelvic floor leading to dysfunction. 4)Risk of fecal impaction. 5)Development of colorectal disorders ie. diverticulosis, colorectal cancer. Listen to your body, advocate for your health.
HOW DOES WHAT YOU EAT AFFECT YOUR POOPING HABITS?
1) Fiber adds bulk to stool making it easier to pass through the digestive tract.
2) Staying hydrated with water is essential for healthy digestion.
3)Excessive consumption of fats can slow down digestion.
4)Excessive sugar intake disrupts the balance of bacteria in the gut leading to digestive issues ie. bloating, gas, diarrhea. Dietary choices play an important role in shaping our digestive health.
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