WHAT ARE COMMON DIGESTIVE ISSUES IN WOMEN?
1) IBS (irritable bowel syndrome) affects millions of women worldwide.
2) Acid Reflux and Heartburn- experienced especially during pregnancy or menopause.
3) Gallstones-more prevalent in women.
4) Celiac disease-more likely to be diagnosed in women than men.
5) Constipation-common digestive complaint among women.
It’s important to pay attention to any chronic GI signs you may have as they can point towards deeper issues. Checking them out sooner than later will help you avoid more serious health complications down the road. SIMPLE CHANGES YOU CAN MAKE IN ORDER TO PROMOTE BETTER GUT HEALTH.
1) Eat a balanced diet- fiber-rich foods, fermented products, plenty of fruit, vegetables. 2)Stay hydrated- plenty of water flushes toxins from the body. 3) Managers stress-techniques to reduce ie. yoga, meditation, deep breathing. 4) Probiotics, prebiotics. 5) Consult a healthcare professional for persistent gut issues or concerns. Prioritizing your gut health is investing in your overall wellbeing. WHAT ARE THE CONSEQUENCES IF WOMEN DON’T CARE FOR THEIR GUT HEALTH? 1) Hormonal imbalances-exacerbates conditions ie mental irregularities, PCOS(polycystic ovary syndrome). 2) Weakened immunity- susceptible to infection, chronic illness, autoimmune disorders. 3) Mood disorders- anxiety, depression, stress. 4) Digestive distress-bloating, constipation, diarrhea, IBS(irritable bowel syndrome). 5) Nutritional deficiency of essential vitamins and minerals vital for women’s health. DIGESTIVE DIFFERENCES BETWEEN WOMEN AND MEN 1) Gut transit time-longer in women. Food moves through the digestive tract at a slower pace in women. 2) Hormonal influences-menstrual cycles, pregnancy, menopause profoundly affect women’s digestive health. 3)Gallbladder function-women more susceptible to gallbladder issues due to hormonal factors. 4) Gut microbiome- varies between women and men. Both genders share same similarities when it comes to digestion but differences in women make it more likely they experience certain GI issues more than men.
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